What is Nutritional Therapy & how can it help you?
Nutritional therapy is the application of food and nutrients in combating illnesses of modern every day life. Many people are lacking the vital nutrients needed to maintain health, this is due to factors such as poor diet, stress, environmental pollution and intensive farming, and can result in a variety of different health complaints. By making changes to diet and lifestyle, many health problems can be improved, including:
- Digestive problems, including; IBS, constipation, bloating and Candida
- Weight loss and weight management
- Hormonal problems - inc. PMS, Fibroids, endometriosis, fertility issues, menopause
- Allergies, asthma, eczema and hay fever
- Cardiovascular problems - inc. High cholesterol, High blood pressure, atherosclerosis
- Fatigue and insomnia
- Headaches and migraines
Links
Here are some some useful links to other nutritional and health information:
The Fitness Clinic, Pilates Plus+
British College of Nutrition & Health
British Association of Nutritional Therapists
The Soil Association

Focus on Nutrition